#10122 Standing Practice & Power Testing
(Corresponds to VCDs #122
basis of Yi Quan's practice lies in a series of standing postures
where the student "relaxes while practicing, and practices
while relaxing". Recalling its basis in the internal martial
arts, Yi Quan starts with stance training that is dynamic and helps
develop internal strength for both self defense and health aspects.
It is here that health, martial practice and meditation meet.
This is also a DVD on "Shih Li" or "testing power"
This phase of Yi Quan's (Mind Boxing) method concentrates on utilizing
the continuous movements of Yi Quan to open the cavities (acupuncture
points) and increase health. In distinction to the Fa Li vcd this
series of seven primary moves strive for smooth actions that, nonetheless,
can "store and restore the Ch'i".
See VCD versions of this series.
120 Minutes Mandarin/ English Subtitles