Chen Tai Chi: Lao Jiao Form (Part 1)
- DVD#25010
Instruction - 60 min.   (back to DVD page)

"This video focuses on Chen style, the original Tai Chi Chuan system of China. Featuring Master George Xu of Shanghai teaching the first form of the Chen style. The program is divided into four parts: 1) the entire form (14 minutes), 2) basic training exercises, 3) the first two sections of the form repeated three times with narration. At the end of each section the individual section is repeated with the names of the movements, and 4) the entire form (all four sections)."