Push Hands   (Part 1) - #DVD25024
Instruction - 51 min. (back to DVD page)

"Master George Xu and a student demonstrate basic push hand principles. Master Ye Xiao Long and Master Xu then perform a variety of single and two handed push hand exercises emphasizing the "eight gates" of tai chi chuan: "peng" (ward off), "lu" (roll back), "chi" (press), "an" (push), "chou" (elbow), "lieh" (split), "tsai" (pull down), and "kao" (shoulder strike), as well as, the "Ta Lu" or four corners exercise." See 25030 for the second part of this series.