DVD #25103 Lan Shou Applications & Saber
George Xu   (back to DVD page)

This is a combination of DVDs. The first is a breakdown of the movements in the key Lan Shou hand set. Xu Sifu demonstrates each section of the Lan Shou form along with numerous applications for the set. He explains in a mixture of Mandarin and English. There are also a number of partner drills with variations some as simple as Three Stars and others of more complexity. Next he shows Lan Shou's Saber form. This is a good form elegant in its mixture of real saber energies and precise movement. The only flaw in the film is that the time code was left on and, though annoying, it doesn't detract from any information .
Notes on this instructor...

About 70 Minutes