DVD#25137 George Xu 18 Circles
for Power, Mass, Speed and Freedom
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"Between moves, George demonstrates with Shifu Matthews the move's application  and explains the internal details of his unique theory. You'll hear him  discuss what he calls “energy techniques," such as “shrink and expand," “melt," “qi go through," “suck  in the legs and arms," “subconscious body," “space  power," “return to the baby," “pure internal,"  and the “third hand." Master Xu also talks about four types  of exercise, or levels of ability, developed during a life of martial arts training, giving their names in Chinese as well as English."

Length - 1 hour 35 min.